Selenium, Se in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted there is 26.4 µg of Selenium, Se.
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted are listed below.
Water
|
60.37 g
|
60.37
|
g
|
Energy (calorie)
|
232 kcal
|
232
|
kcal
|
Energy (joule)
|
970 kJ
|
970
|
kJ
|
Protein
|
25.96 g
|
25.96
|
g
|
Total lipid (fat)
|
13.42 g
|
13.42
|
g
|
Ash
|
1.1 g
|
1.1
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
Iron, Fe
|
0.87 mg
|
0.87
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
242 mg
|
242
|
mg
|
Potassium, K
|
345 mg
|
345
|
mg
|
Sodium, Na
|
81 mg
|
81
|
mg
|
Zinc, Zn
|
2.42 mg
|
2.42
|
mg
|
Copper, Cu
|
0.119 mg
|
0.119
|
mg
|
Manganese, Mn
|
0.017 mg
|
0.017
|
mg
|
Selenium, Se
|
26.4 µg
|
26.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.411 mg
|
0.411
|
mg
|
Riboflavin
|
0.352 mg
|
0.352
|
mg
|
Niacin
|
7.457 mg
|
7.457
|
mg
|
Pantothenic acid
|
0.83 mg
|
0.83
|
mg
|
Vitamin B-6
|
0.442 mg
|
0.442
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
90.3 mg
|
90.3
|
mg
|
Betaine
|
3.6 mg
|
3.6
|
mg
|
Vitamin B-12
|
0.5 µg
|
0.5
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
Retinol
|
4 µg
|
4
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
14 IU
|
14
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
22 IU
|
22
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
4.609 g
|
4.609
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.008
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.165 g
|
0.165
|
g
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.873 g
|
2.873
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.047 g
|
0.047
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.484 g
|
1.484
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.02 g
|
0.02
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
5.819 g
|
5.819
|
g
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.285 g
|
0.285
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
5.436 g
|
5.436
|
g
|
18:1 cis
|
5.358 g
|
5.358
|
g
|
18:1 trans
|
0.078 g
|
0.078
|
g
|
20:1 eicosenoic, gadoleic
|
0.097 g
|
0.097
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.44 g
|
2.44
|
g
|
18:2 undifferentiated
|
2.16 g
|
2.16
|
g
|
18:2 n-6 c,c
|
2.145 g
|
2.145
|
g
|
18:2 t not further defined
|
0.015 g
|
0.015
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.084 g
|
0.084
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.082 g
|
0.082
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.083 g
|
0.083
|
g
|
20:3 undifferentiated
|
0.007 g
|
0.007
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.091 g
|
0.091
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.012 g
|
0.012
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
Fatty acids, total trans
|
0.093 g
|
0.093
|
g
|
Fatty acids, total trans-monoenoic
|
0.078 g
|
0.078
|
g
|
Fatty acids, total trans-polyenoic
|
0.015 g
|
0.015
|
g
|
Cholesterol
|
91 mg
|
91
|
mg
|
Tryptophan
|
0.309 g
|
0.309
|
g
|
Threonine
|
1.142 g
|
1.142
|
g
|
Isoleucine
|
1.229 g
|
1.229
|
g
|
Leucine
|
2.137 g
|
2.137
|
g
|
Lysine
|
2.309 g
|
2.309
|
g
|
Methionine
|
0.712 g
|
0.712
|
g
|
Cystine
|
0.293 g
|
0.293
|
g
|
Phenylalanine
|
1.079 g
|
1.079
|
g
|
Nutrients in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted